Quick Mediterranean Chickpea Salad Recipe

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper (red, yellow, or green), diced
• 1/4 red onion, finely chopped
• 1/2 cup kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled (optional)
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

Step 1: Prepare the Ingredients

• Start by gathering all your ingredients. Rinse the chickpeas under cold water in a strainer, and let them drain completely. Chop the vegetables and herbs as specified in the ingredient list.

Step 2: Combine the Base Ingredients

• In a large mixing bowl, combine the drained chickpeas, cherry tomatoes, diced cucumber, bell pepper, red onion, and kalamata olives.

Step 3: Add the Feta Cheese

• If you're using feta cheese, sprinkle the crumbled feta on top of the mixed ingredients in the bowl.

Step 4: Prepare the Dressing

• In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.

Step 5: Dress the Salad

• Pour the dressing over the salad mixture and gently toss to combine all the ingredients thoroughly, ensuring the dressing coats everything evenly.

Step 6: Garnish with Fresh Herbs

• Lastly, add the chopped fresh parsley to the salad and give it one more gentle toss.

Step 7: Chill and Serve

• For the best flavor, refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld beautifully. Serve chilled or at room temperature.

Enjoy your fresh and healthy Mediterranean Chickpea Salad!